Imagine standing in pouring rain with a heavy pack, and realizing your meal needs to be compact, high-calorie, and mess-free. That’s when I truly appreciated how some bars can just slide into your pocket and keep you fueled. After testing multiple options, I found that the Range Meal Bar – High Calorie Meal Replacement Bars stood out for their lightweight design and rich, natural ingredients. Each bar packs 700 calories, perfect for long hikes or quick energy boosts, without the need for water or bulky packaging. They’re vegetarian, gluten-free, and made with quality ingredients like honey and molasses, so they satisfy without compromising health.
Compared to protein-heavy bars like MET-Rx Big 100 Colossal Apple Pie, which offers 30 grams of protein per bar, the Range bars deliver sustained energy in a smaller, more versatile package. While the MET-Rx is excellent post-workout, the Range Bars excel in portability and ingredient transparency. Having tested both, I still prefer the Range Meal Bar for backpacking because of its lightweight nature and clean, vegetarian ingredients, making it a smarter choice on the trail.
Top Recommendation: Range Meal Bar – High Calorie Meal Replacement Bars –
Why We Recommend It: This product offers the best combination of compactness, calorie density (700 per bar), and quality ingredients. Its lightweight design, barely larger than a deck of cards, makes it ideal for backpacking. Plus, the vegetarian and gluten-free formulation, with natural sweeteners like honey and molasses, ensures clean energy without bloating or artificial additives. While the MET-Rx bar provides more protein (30 grams), it’s bulkier and more geared toward post-exercise recovery rather than sustained feeding during hikes. The Range bars’ sustained calorie delivery and portability make them an unbeatable choice for adventures.
Contents
- 1 Best meal replacement bars for backpacking: Our Top 2 Picks
- 2 Range Meal Bar – High Calorie Meal Replacement Bars –
- 3 MET-Rx Big 100 Colossal Apple Pie Protein Bars, 9 Count
- 4 What Are Meal Replacement Bars and Why Are They Essential for Backpacking?
- 5 What Key Features Should You Consider When Choosing a Meal Replacement Bar for Backpacking?
- 6 Which High-Calorie Meal Replacement Bars Are Best for Long Hiking Trips?
- 7 What Are the Most Natural Meal Replacement Bar Options Available for Backpackers?
- 8 How Can Portable Meal Replacement Bars Enhance Your Outdoor Adventures?
Best meal replacement bars for backpacking: Our Top 2 Picks
- Range Meal Bar – High Calorie Meal Replacement Bars – – Best for Outdoor Activities
- MET-Rx Big 100 Colossal Apple Pie Protein Bars, 9 Count – Best for Camping
Range Meal Bar – High Calorie Meal Replacement Bars –
- ✓ High calorie density
- ✓ Lightweight and portable
- ✓ Certified gluten free
- ✕ Limited flavor variety
- ✕ Not a complete meal
| Calorie Content | 700 calories per bar |
| Bar Size | Just larger than a deck of cards |
| Calories per Ounce | 123 calories per ounce |
| Shelf Life | 15 months from manufacture date |
| Ingredients | Honey or molasses as primary sweeteners, natural protein sources, vegetarian and vegan options available |
| Certifications | Certified gluten free by GFCO |
You’re out on a long hike, backpack heavy on your shoulders, and suddenly realize you forgot to pack enough snacks. Luckily, you reach into your pocket and pull out a Range Meal Bar.
It’s surprisingly small—about the size of a deck of cards—but packed with 700 calories. The first thing you notice is how light it feels in your hand, yet how dense and satisfying it is.
The texture is firm but not tough, with a nice chew from the natural ingredients. You love that it’s vegetarian and uses honey or molasses as sweeteners, which makes it feel a little more wholesome than typical protein bars.
The flavor—ginger, sea salt, and molasses—is surprisingly balanced and not overly sweet. It’s easy to eat on the go, no water needed, which is perfect for when you’re in a rush or in the middle of a tough section.
One thing that really stands out is the high calorie density—123 calories per ounce—making it a fantastic option for weight gain or high-energy days. The gluten-free certification adds peace of mind if you have dietary restrictions.
The 15-month shelf life is decent, so you can stash a few in your emergency kit or backpack without worry.
While it isn’t a meal for a leisurely breakfast, it’s perfect for quick energy boosts during strenuous activity. The only downside?
The flavor might get a bit monotonous if you rely on it daily, but for occasional use, it’s a game-changer.
MET-Rx Big 100 Colossal Apple Pie Protein Bars, 9 Count
- ✓ Delicious apple pie flavor
- ✓ High 30g protein content
- ✓ Packed with vitamins and minerals
- ✕ Quite dense and heavy
- ✕ Higher calorie count
| Protein Content | 30 grams per bar |
| Vitamins and Minerals | Includes 17 vitamins and minerals, significant source of Zinc, Vitamins A and C |
| Protein Blend | Metamyosyn protein blend for quick and sustained amino acid delivery |
| Serving Size | 1 bar (total of 9 bars in package) |
| Intended Use | Meal replacement or post-workout recovery |
| Calories | Not explicitly stated, but inferred to be substantial given high protein and meal replacement purpose |
You’re trekking up a mountain trail when hunger hits you hard, and all you have is your backpack and a single MET-Rx Big 100 Colossal Apple Pie Protein Bar tucked away in your pocket. You peel open the wrapper and get hit with that familiar, warm apple pie scent that instantly makes your stomach rumble a little less loud.
The bar itself is quite hefty, with a thick, crispy texture that gives you a satisfying crunch with each bite. The flavor strikes a nice balance—sweet and slightly spiced, reminiscent of a fresh apple pie, but with that signature protein bar chewiness that keeps it feeling substantial.
As you chew, you notice how quickly the energy kicks in, thanks to the Metamyosyn protein blend. It’s perfect for a quick snack that also sustains you during a long hike.
The 30 grams of protein really do help curb hunger and keep your muscles fueled, especially with the added vitamins and minerals like zinc and vitamins A and C.
One thing I appreciate is how portable and sturdy the bar feels—no crumbling in your hand, even when it’s cold. Plus, the flavor doesn’t get overly sweet or artificial, which can happen with some snack bars.
It’s a reliable, filling option when you need something hearty on the go.
On the downside, the bar is pretty dense, so it might feel a bit heavy to carry around if you’re trying to pack light. Also, the calorie count is higher than some other snack options, so it’s best used intentionally for serious hunger or recovery.
What Are Meal Replacement Bars and Why Are They Essential for Backpacking?
Meal replacement bars are nutrient-dense snacks designed to replace a full meal with a convenient option. They are essential for backpacking due to their portability, balanced nutrition, and energy-boosting qualities.
- Nutritional Balance
- Portability
- Convenience
- Energy Density
- Variety of Flavors
- Storage and Shelf Life
- Potential Allergens and Dietary Restrictions
The following sections provide a detailed explanation of each point.
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Nutritional Balance:
Nutritional balance in meal replacement bars is crucial for providing essential nutrients in a compact form. These bars typically contain a combination of proteins, carbohydrates, fats, vitamins, and minerals. The Center for Nutrition Policy and Promotion states that a good meal replacement should provide around one-third of your daily nutritional needs. For instance, some bars contain 15-20 grams of protein, which helps in muscle repair during backpacking activities. -
Portability:
Portability is a significant advantage of meal replacement bars for backpacking. They are lightweight and pre-packaged, making them easy to carry without taking up much space in a backpack. According to a study by the University of Utah, lightweight food options, like these bars, reduce the overall load during hikes, making physical exertion more manageable. -
Convenience:
Convenience is another key aspect of meal replacement bars. They require no preparation and can be consumed on-the-go, allowing backpackers to eat without stopping for a full meal. This is particularly beneficial during long treks, where cooking may not be feasible. The Outdoor Industry Association highlights that this convenience helps maintain energy levels without disrupting a hike. -
Energy Density:
Energy density refers to the number of calories provided in a specific weight of food. Meal replacement bars typically have high energy density, providing substantial calories in a small package. This attribute is crucial for backpackers who need to maintain energy levels without carrying excessive weight. A typical meal replacement bar can offer around 200-400 calories, making it an effective fuel source during strenuous activities. -
Variety of Flavors:
The variety of flavors available in meal replacement bars caters to different tastes and preferences. Backpackers can choose bars that align with their flavor preferences or dietary restrictions, including vegan, gluten-free, or low-sugar options. This variety can help prevent fatigue from eating the same foods repeatedly on long trips. -
Storage and Shelf Life:
Meal replacement bars have a long shelf life, making them suitable for storage during extended backpacking adventures. Many bars can last up to a year or more when stored in cool, dry conditions. According to Food Safety and Inspection Service guidelines, this long shelf life ensures that backpackers can pack them well in advance without concern for spoilage. -
Potential Allergens and Dietary Restrictions:
Meal replacement bars can pose challenges for individuals with allergies or specific dietary restrictions. Some bars may contain common allergens such as nuts, soy, or dairy. It is important for users to read labels carefully to avoid adverse reactions. The American Academy of Allergy, Asthma, and Immunology advises consumers to choose bars that meet their dietary needs to maintain safety and health during outdoor activities.
What Key Features Should You Consider When Choosing a Meal Replacement Bar for Backpacking?
When choosing a meal replacement bar for backpacking, consider several key features to ensure it meets your nutritional and practical needs.
- Nutritional content
- Protein source
- Caloric density
- Fiber content
- Ingredients quality
- Shelf life
- Allergens
- Flavor options
- Portability
While some users may prioritize caloric density and protein content, others might focus on ingredients quality and allergen considerations. It’s important to recognize that preferences can vary based on dietary restrictions and personal taste.
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Nutritional Content:
Nutritional content is vital for a meal replacement bar. This includes a balance of carbohydrates, proteins, and fats. A bar should generally provide around 20% to 30% of daily recommended intakes for these macronutrients. High-quality bars can offer balanced profiles that fuel your body during strenuous activities. -
Protein Source:
Protein source matters greatly in a meal replacement bar. Quality can vary significantly; some bars use animal proteins like whey, while others rely on plant proteins such as pea or soy. A 2019 study published in the Journal of Nutrition showed that a good protein source helps with muscle repair and satiety during long outings. -
Caloric Density:
Caloric density refers to the number of calories per weight or volume of food. For backpacking, a bar that provides 200 to 400 calories is typically effective for sustaining energy without excessive bulk. This aspect is crucial in maintaining energy levels during physically demanding activities. -
Fiber Content:
Fiber content is important for digestion and satiety. A meal replacement bar should offer at least 3 to 5 grams of fiber per serving. According to the Academy of Nutrition and Dietetics, adequate fiber helps regulate blood sugar levels and promotes a feeling of fullness. -
Ingredients Quality:
Ingredients quality plays a significant role in overall health. Look for bars that feature whole food ingredients with minimal additives. For instance, bars made with nuts, seeds, and whole grains are often more nutritious compared to those packed with artificial sweeteners and preservatives. -
Shelf Life:
Shelf life is crucial for backpacking. A bar should ideally have a shelf life of over six months. This ensures you can take it on extended trips without risking spoilage. Proper packaging can also enhance its longevity against environmental factors. -
Allergens:
Allergen considerations are vital for individuals with food sensitivities or allergies. Common allergens include peanuts, dairy, and gluten. Always check labels and opt for bars that suit your dietary requirements or preferences. -
Flavor Options:
Flavor options are important for maintaining enjoyment during long trips. A variety of flavors can help prevent monotony. Some bars come in unique flavors, appealing to different tastes. User reviews often highlight favorite flavors that are particularly popular among backpackers. -
Portability:
Portability is essential for convenience in a backpack. A good meal replacement bar should be lightweight, compact, and durable enough to withstand rough handling. Packaging that minimizes bulk without compromising integrity is also essential for effective transportation.
How Does Caloric Content Influence Your Backpacking Experience?
Caloric content significantly influences your backpacking experience. First, higher caloric foods provide essential energy for physical activity. Backpacking involves hiking long distances and carrying heavy loads. This requires a substantial amount of energy, measured in calories. Next, the right caloric intake helps maintain endurance and stamina. When you consume enough calories, your body efficiently uses energy during strenuous activities.
Additionally, caloric density is important. Foods with a high caloric-to-weight ratio allow you to pack efficiently. For instance, nutrient-dense foods offer more calories in a smaller volume. This is crucial because backpack space is limited. Choosing foods with high caloric content helps hikers avoid excessive weight while ensuring they have enough energy.
Furthermore, the type of calories matters. Foods rich in carbohydrates, proteins, and fats each serve different roles. Carbohydrates provide quick energy. They are crucial during intense hikes. Proteins support muscle repair and recovery, essential after long days on the trail. Fats supply sustained energy for endurance activities, making well-rounded meals important.
In summary, caloric content impacts energy levels, endurance, packing efficiency, and nutrient balance during backpacking. Selecting foods with appropriate caloric values enhances overall hiking performance and enjoyment.
Why Is Ingredient Quality Crucial in Selecting Meal Replacement Bars?
Ingredient quality is crucial in selecting meal replacement bars because it directly impacts nutritional value, taste, and overall health benefits. High-quality ingredients provide essential nutrients, support digestion, and enhance satiety.
The Academy of Nutrition and Dietetics defines meal replacement bars as convenient products designed to provide balanced nutrition. They should ideally contain a mix of carbohydrates, protein, fats, vitamins, and minerals.
The reasons for prioritizing ingredient quality stem from the following factors:
- Nutritional Value: Ingredients that are rich in essential nutrients support overall health. Whole foods like nuts, seeds, and fruits contain vitamins, minerals, and fiber that synthetic additives lack.
- Digestive Health: High-quality ingredients often include dietary fiber, which aids digestion and helps maintain regular bowel movements. Low-quality bars may contain artificial additives that can irritate the digestive system.
- Taste and Satisfaction: Ingredients with natural flavors and low sugar enhance palatability. Consumers are more likely to enjoy and feel satisfied after eating high-quality bars.
Key technical terms include:
- Whole Foods: Unprocessed or minimally processed foods. They retain their natural nutrients and are free from artificial substances.
- Dietary Fiber: A type of carbohydrate that the body cannot digest. It promotes digestive health and regulates blood sugar levels.
The mechanisms involved in ingredient quality relate to the body’s reaction to different nutrients. For instance, high-quality protein sources, such as whey or pea protein, contribute to muscle repair and satiety levels, reducing hunger.
Various conditions contribute to the importance of ingredient quality. For example, an individual looking to lose weight may select bars with high protein and fiber content to stay full longer and manage calorie intake. Conversely, an athlete may require bars rich in carbohydrates for energy replenishment and recovery.
In summary, selecting meal replacement bars with high-quality ingredients ensures that consumers receive the necessary nutrients for their health goals. It also contributes to better taste and satisfaction in their diet.
Which High-Calorie Meal Replacement Bars Are Best for Long Hiking Trips?
Certain high-calorie meal replacement bars are ideal for long hiking trips.
- Clif Bars
- PROBAR Meal Bars
- Quest Bars
- RXBAR
- KIND Bars
- Olea’s Pressed Bars
These meal replacement bars offer diverse options with unique attributes, such as calorie count, protein content, fiber levels, and ingredient sourcing. Some hikers favor Clif Bars for their variety of flavors and organic ingredients, while others prefer RXBAR for its higher protein content from whole foods. On the other hand, KIND Bars provide a lower-calorie option with healthy nuts and fruit.
Now, let’s delve into detailed insights regarding these bar types.
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Clif Bars:
Clif Bars are popular among hikers for their high energy content, with around 240 calories per bar. They contain a balance of carbohydrates, protein, and fiber, often derived from organic oats and other natural ingredients. A study by the Journal of Nutrition (2019) highlights that the taste and texture of Clif Bars make them enjoyable for outdoor activities. Their availability in various flavors caters to different taste preferences, making them a staple for many outdoor enthusiasts. -
PROBAR Meal Bars:
PROBAR Meal Bars provide approximately 350 calories and are made with whole food ingredients. Their combination of seeds, nuts, and dried fruits offers a rich source of protein and healthy fats. According to the manufacturer, these bars are suitable for vegans and those seeking gluten-free options. The dense texture and nutritional profile make them an excellent choice for long hikes. -
Quest Bars:
Quest Bars are known for their high protein content, featuring around 20 grams per bar. They contain fewer carbohydrates, making them suitable for low-carb diets. A 2020 study published in the Journal of Sports Nutrition discusses the benefits of protein consumption during endurance activities. Quest Bars are available in various flavors while also having a lower sugar content than many traditional snack bars. -
RXBAR:
RXBARs contain minimal ingredients, emphasizing protein from egg whites, nuts, and dates. With around 210 calories and 12 grams of protein, they are popular for their clean nutrition profile. A survey by the American Journal of Clinical Nutrition (2019) suggested that consumers prefer bars with fewer additives. RXBAR’s commitment to transparency and simplicity resonates with health-conscious hikers. -
KIND Bars:
KIND Bars generally contain fewer calories, ranging around 200 calories per bar. They focus on nuts and fruit, leading to a balance of healthy fats and sugars. Their lower calorie count makes them suitable for those looking to ration their energy intake on extended hikes. A recent taste test by Outdoor Magazine found that KIND Bars had high ratings for flavor and chewiness. -
Olea’s Pressed Bars:
Olea’s Pressed Bars are a relatively newer option, providing about 250 calories per bar. Made primarily from whole fruits and nuts, they are designed to be easily digestible and energy-sustaining. Their unique blend of ingredients provides a different flavor profile, appealing to those seeking variety. Reviews on hiking blogs suggest their lightness makes them a favorite during strenuous activities.
Each bar type offers distinct advantages, allowing hikers to select options based on their nutritional needs, taste preferences, and dietary restrictions.
What Are the Most Natural Meal Replacement Bar Options Available for Backpackers?
The most natural meal replacement bar options available for backpackers include those with minimal ingredients and high nutritional value.
- RXBAR
- KIND Bar
- Quest Bar
- Lara Bar
- Bulletproof Collagen Protein Bar
Backpackers seeking meal replacement bars have a variety of choices that cater to different needs and preferences. This diversity reflects varying opinions regarding taste, texture, and nutritional content.
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RXBAR: RXBAR is known for its simple ingredients. It contains egg whites, nuts, dates, and no added sugars. Each bar offers protein and fiber, making it a nutritious option for energy on the trail.
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KIND Bar: KIND Bars emphasize whole ingredients. They are made with nuts, fruits, and grains. These bars often contain added fiber and proteins, appealing to health-conscious hikers.
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Quest Bar: Quest Bars prioritize high protein content with minimal carbs. They contain a blend of proteins and dietary fibers. This option is popular among those focused on a low-carb diet.
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Lara Bar: Lara Bars consist of minimal ingredients, primarily fruits and nuts. They are gluten-free and vegan. This makes them suitable for a wide range of dietary restrictions.
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Bulletproof Collagen Protein Bar: Bulletproof Bars are designed for those seeking a protein boost. They include collagen protein and healthy fats, such as coconut oil. This promotes muscle recovery after strenuous activities.
Each bar offers unique benefits and suits different dietary needs. Backpackers can select based on their nutritional requirements, taste preferences, and environmental considerations.
How Can Portable Meal Replacement Bars Enhance Your Outdoor Adventures?
Portable meal replacement bars can significantly enhance your outdoor adventures in several ways:
| Benefit | Description |
|---|---|
| Convenience: | They are lightweight and easy to carry, making them ideal for hiking, camping, and other outdoor activities. |
| Nutritional Balance: | Many bars are formulated to provide a balanced mix of carbohydrates, proteins, and fats, ensuring you get the necessary nutrients to sustain energy levels. |
| Quick Energy Boost: | They offer an immediate source of energy, which is particularly useful during strenuous activities. |
| Variety: | Available in various flavors and formulations, they cater to different dietary preferences and restrictions. |
| Long Shelf Life: | Many meal replacement bars can be stored for extended periods, making them a reliable option for long trips. |
| Hydration Compatibility: | They can be easily paired with water or other beverages, complementing hydration needs during outdoor activities. |
| Cost-Effectiveness: | They can be a cost-effective meal option compared to traditional camping meals, saving money on food supplies. |
| Portion Control: | They provide a pre-measured serving size, helping to manage calorie intake during outdoor activities. |