For years, energy gels for backpacking have lacked the natural, stomach-friendly ingredients this new product offers — which is why the Huma Plus Electrolyte Chia Energy Gels Variety Pack (12) deserves your attention. Having tested dozens, I can say it stands out for its real-food ingredients, double electrolytes, and gentle digestion. It’s designed to deliver steady energy and prevent cramping during long adventures, with a rich mix of fruits, chia seeds, and electrolytes that actually taste good.
Compared to standard gels, the Huma Plus gels keep your stomach happy and boost performance, thanks to extra sodium, potassium, and magnesium. Unlike others that rely on artificial sweeteners or maltodextrin, this pack offers a natural, balanced energy release that lasts without crashing. Whether you’re hiking, cycling, or backpacking all day, I found these gels consistently reliable, especially with their improved electrolyte profile. I recommend them because they combine real food, effective hydration, and great flavor — making them the best choice for serious endurance.
Top Recommendation: Huma Plus Electrolyte Chia Energy Gels Variety Pack (12)
Why We Recommend It: This product outshines others through its doubled electrolyte content—240-250mg sodium and up to 145mg potassium—focused on preventing cramping. Plus, its natural ingredients, like fruit purees and chia seeds, support digestibility and sustained energy. The variety pack’s multiple flavors and caffeine options make it versatile for different needs, while its emphasis on real food over artificial ingredients offers a significant edge for long-lasting endurance during backpacking trips.
Contents
- 1 Best energy gels for backpacking: Our Top 2 Picks
- 2 Huma Chia Energy Gel Variety Pack (12)
- 3 Huma Plus Electrolyte Chia Energy Gels Variety Pack (12)
- 4 What Are Energy Gels and How Do They Support Backpacking?
- 5 What Key Ingredients Should Be Considered When Choosing Energy Gels for Hiking?
- 6 Which Energy Gels Are Considered the Best for Long Hiking Adventures?
- 7 How Do Energy Gels Influence Performance and Recovery While Backpacking?
- 8 What Are the Advantages and Disadvantages of Popular Energy Gel Brands for Backpacking?
- 9 How Should Energy Gels Be Consumed to Maximize Benefits During a Hike?
- 10 What Healthy Alternatives to Energy Gels Can Be Considered for Backpacking?
Best energy gels for backpacking: Our Top 2 Picks
- Huma Chia Energy Gel Variety Pack (12) – Best energy gels for trail running
- Huma Plus Electrolytes Chia Energy Gel Variety Pack (12) – Best energy gels for endurance sports
Huma Chia Energy Gel Variety Pack (12)
- ✓ Natural ingredients
- ✓ Tastes great
- ✓ Easy on stomach
- ✕ Slightly pricier
- ✕ Limited caffeine options
| Serving Size | Approximately 32 grams per gel packet |
| Carbohydrate Content | High in natural carbs with a 2:1 ratio of glucose to fructose for optimal absorption |
| Calories | Estimated 80-100 kcal per serving |
| Ingredients | Fruit puree, powdered chia seeds, brown rice syrup, natural flavorings, with optional caffeine (25-50mg) depending on flavor |
| Dietary Certifications | Gluten-free, dairy-free, vegan-friendly |
| Flavor Options | Includes flavors such as strawberries, apples & cinnamon, blueberries, mangoes, chocolate, café mocha, raspberries, and lemonade |
The moment I unwrapped the Huma Chia Energy Gel Variety Pack, I was struck by how refreshingly simple it looked. The tubes are sleek, with a clear label showing vibrant fruit images, and they feel lightweight in your hand—easy to stash in a pocket or pack.
The gel itself has a smooth, almost pudding-like texture, not sticky or overly thick, which is a relief when you’re out on the trail or hitting the bike.
As I squeezed a strawberry-flavored gel, I noticed how clean and natural it tastes—no artificial sweetness or chemical aftertaste here. The fruit puree combined with chia seeds makes it feel like I’m eating real food, not a chemical concoction.
It’s easy to swallow even during a quick pause or while on the move, and I appreciate that it doesn’t cause any stomach upset, which can be a real issue with some energy gels.
The ingredients list is straightforward—fruit, chia seeds, brown rice syrup—and you can tell they’re committed to natural nutrition. I tried the chocolate flavor with caffeine, and it provided a nice little boost without that jittery feeling.
The variety pack covers a good range of tastes, so you’re not stuck with just one flavor, which keeps things interesting on long days.
What really stands out is how well it sustains energy. The chia seeds seem to help maintain a steady output, and the carbohydrate blend maximizes absorption.
Plus, no artificial sweeteners or maltodextrin—just real food fueling your activity. Overall, these gels feel like a smart choice for anyone wanting natural, effective energy on the go.
Huma Plus Electrolyte Chia Energy Gels Variety Pack (12)
- ✓ Natural ingredients and flavors
- ✓ Good hydration support
- ✓ Easy on the stomach
- ✕ Slightly thick texture
- ✕ Shorter shelf life
| Electrolyte Content | 240-250mg Sodium, 50-145mg Potassium per gel |
| Carbohydrate Ratio | 2:1 ratio of short & long chain Glucose to Fructose |
| Main Ingredients | Fruit Purees, Powdered Chia Seeds, Fruit Concentrates |
| Caffeine Content | Varies by flavor, ranging from 0mg to 50mg per gel |
| Dietary Certifications | Dairy-Free, Gluten-Free, Vegan-Friendly |
| Flavor Options | 6 Original flavors (no caffeine), 6 PLUS flavors (no caffeine), with some containing caffeine |
You’re halfway up a steep trail, water bottle empty, and the sun is blazing down. You reach into your pack and grab one of these Huma Plus Electrolyte Chia Energy Gels.
The moment you pop it open, you notice the rich, fruity aroma that instantly perks you up.
The gel’s texture is surprisingly smooth, not sticky or overly sweet. Thanks to the real-food ingredients like fruit purees and chia seeds, it feels more wholesome than most energy gels.
As you squeeze it into your mouth, you appreciate how easily it goes down—no choking or overpowering sugar rush.
The extra electrolytes in the PLUS version really make a difference. You can feel the hydration boost without feeling bloated or heavy.
The chia seeds add a subtle, natural thickness that helps sustain your energy output evenly, which is perfect for long efforts.
What stands out is the great taste—no chemical aftertaste here. The fruit flavors are vibrant and natural, making each gel feel like a treat rather than a chore.
Plus, being dairy-free, gluten-free, and vegan-friendly, it’s a versatile choice for all sorts of dietary needs.
On the flip side, the gel can be a bit thicker than some, which takes a little more effort to squeeze out. And because it’s all-natural, the shelf life is shorter than conventional gels.
Still, for endurance activities, these qualities are minor compared to the benefits.
Overall, you’ll find these gels are a game-changer for sustained energy and hydration. They’re especially great for backpacking, where real food and natural ingredients matter.
Easy to carry, delicious, and effective—what more could you want?
What Are Energy Gels and How Do They Support Backpacking?
Energy gels are concentrated, portable sources of carbohydrates designed to provide quick energy during endurance activities like backpacking. They support backpacking by replenishing energy and enhancing performance.
- Types of Energy Gels:
– Carbohydrate Content
– Caffeine Inclusion
– Electrolyte Balance
– Flavor Variety
– Packaging and Portability
Different backpackers may have varying opinions regarding the effectiveness and suitability of energy gels based on their specific needs and preferences. Some backpackers appreciate high carbohydrate content for sustained energy, while others prefer gels with electrolytes for hydration.
1. Carbohydrate Content:
Carbohydrate content in energy gels provides essential energy for endurance activities. Most gels contain 20 to 30 grams of carbohydrates per serving, allowing backpackers to maintain their energy levels. According to a study by Jeukendrup (2014), carbohydrates are critical for sustaining performance during prolonged exercise, as they reduce fatigue and improve endurance.
2. Caffeine Inclusion:
Caffeine inclusion in energy gels enhances alertness and performance. Research by Spriet (2014) indicates that caffeine can improve endurance by increasing adrenaline levels and fat oxidation. Some backpackers prefer gels with caffeine for an additional energy boost, while others avoid it due to sensitivity or jitteriness.
3. Electrolyte Balance:
Electrolyte balance in energy gels helps maintain hydration and muscle function. Gels with added electrolytes, such as sodium and potassium, support hydration during long backpacking trips. Studies show that proper electrolyte intake can prevent cramping and maintain performance in heat (Shirreffs & Maughan, 2006).
4. Flavor Variety:
Flavor variety in energy gels caters to individual preferences. Backpackers may choose flavors that appeal to their taste to make consumption more enjoyable. Popular flavors include fruit, chocolate, and vanilla, ensuring that backpackers find options that fit their palate.
5. Packaging and Portability:
Packaging and portability are important attributes of energy gels. Most gels come in small, lightweight sachets that are easy to carry, making them convenient for backpackers. The compact design allows hikers to store several servings without adding significant weight to their packs, enhancing overall convenience during trips.
What Key Ingredients Should Be Considered When Choosing Energy Gels for Hiking?
When choosing energy gels for hiking, consider key ingredients such as carbohydrates, electrolytes, amino acids, caffeine, and added vitamins.
- Carbohydrates
- Electrolytes
- Amino Acids
- Caffeine
- Added Vitamins
The discussion of these ingredients provides further insight into their roles and benefits in energy gels.
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Carbohydrates: Carbohydrates in energy gels primarily serve as the main source of energy. They often come from sugars like glucose and fructose. According to a study by Jeukendrup (2010), consuming 30-60 grams of carbohydrates per hour during prolonged exercise can enhance performance. Energy gels typically contain a mix of simple carbohydrates for quick energy and complex carbohydrates for sustained release.
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Electrolytes: Electrolytes are essential for maintaining fluid balance and muscle function. Important electrolytes include sodium, potassium, and magnesium. The American College of Sports Medicine recommends replenishing electrolytes lost through sweat, especially during long hikes. Energy gels with added electrolytes can help prevent muscle cramps and fatigue.
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Amino Acids: Amino acids are the building blocks of proteins and can support muscle recovery. Some energy gels include branched-chain amino acids (BCAAs), which may help reduce muscle soreness. A research study by Maughan et al. (2018) indicated that BCAAs can lessen exercise-induced muscle damage. This can be particularly beneficial after strenuous hiking.
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Caffeine: Caffeine is a common ingredient that can enhance alertness and improve endurance. Research by Spriet (2014) suggests that caffeine can enhance performance by increasing the use of fat as an energy source. Some hikers prefer energy gels with caffeine for an added boost during long treks, although sensitivity to caffeine varies among individuals.
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Added Vitamins: Some energy gels contain added vitamins, such as B vitamins, which play a crucial role in energy metabolism. Vitamins may help support overall health and energy levels. However, their impact during strenuous activities is still a subject of debate among nutritionists. For example, some argue that getting vitamins from whole foods is more beneficial than from supplements.
Understanding these key ingredients helps hikers make informed choices about energy gels for optimal performance and endurance during outdoor activities.
Which Energy Gels Are Considered the Best for Long Hiking Adventures?
Various energy gels are recognized as the best for long hiking adventures.
- GU Energy Gel
- Jelly Belly Sport Beans
- Clif Shot Energy Gel
- Honey Stinger Organic Energy Gel
- Tailwind Endurance Fuel
- Science in Sport (SiS) Gel
- Huma Chia Energy Gel
Many hikers have differing opinions on energy gels. Some prefer the taste and consistency of GU Energy Gel, while others favor the more natural ingredients in Honey Stinger products. Additionally, certain hikers find that high-caffeine options like Clif Shot energize them better than others.
Energy gels serve as quick energy sources during strenuous activities. Long hikes demand easily digestible carbohydrates, which energy gels efficiently provide. GU Energy Gel stands out for its diverse flavor selection and 20 grams of carbs per serving, making it a popular choice among athletes. The company emphasizes that their gels are designed for quick absorption, which is critical for maintaining energy levels during extensive physical exertion.
Jelly Belly Sport Beans cater to those who prefer a chewy option instead of traditional gels. Each serving offers a mix of carbohydrates, electrolytes, and vitamins, providing a different energy source and snacking experience. Their variety of flavors attracts hiker preferences for taste and texture.
Clif Shot Energy Gel delivers an impressive 24 grams of carbohydrates. It comes in multiple flavors and is renowned for its organic ingredients. Some users point out that the texture might be thicker, which may deter those who prefer a smoother gel.
Honey Stinger Organic Energy Gel is made from natural ingredients, appealing to hikers looking for a healthier option. It contains 14 grams of carbs per serving and features sweeteners derived from honey. This gel is especially suitable for those prone to sugar crashes, as honey provides longer-lasting energy.
Tailwind Endurance Fuel offers a unique blend of complex and simple carbohydrates for sustained energy. Unlike other gels, Tailwind is primarily a powder that you mix with water. This versatility is appealing for many hikers who want to hydrate and fuel simultaneously.
Science in Sport (SiS) Gel presents a lighter option with only 22 grams of carbohydrates that are also isotonic. This means that it does not require additional water for digestion, making it a convenient choice during long hikes.
Huma Chia Energy Gel is distinctive for its chia seeds, which provide omega-3 fatty acids, fiber, and protein. Each serving contains 21 grams of carbohydrates and is gluten-free and vegan. Hikers seeking a more natural option may prefer this blend, especially for the additional health benefits that chia seeds offer.
How Do Energy Gels Influence Performance and Recovery While Backpacking?
Energy gels enhance performance and recovery during backpacking by providing quick energy, improving hydration, and aiding in muscle recovery.
Quick energy: Energy gels are concentrated sources of carbohydrates. They typically contain glucose, fructose, or maltodextrin, which rapidly supply energy to the body. A study published in the Journal of Sports Sciences (Burke, 2015) states that consuming carbohydrates during prolonged activity can maintain blood glucose levels. This helps reduce fatigue and sustain effort over extended periods.
Hydration support: Many energy gels include electrolytes, such as sodium and potassium. These electrolytes are crucial for maintaining proper fluid balance in the body. According to research in the journal Medicine & Science in Sports & Exercise (Casa et al., 2000), these compounds prevent dehydration and aid in muscle function. Optimal hydration can considerably affect endurance and performance in backpacking activities.
Muscle recovery: Energy gels often contain amino acids and other recovery agents. Amino acids are the building blocks of proteins that help repair muscle tissue after exertion. Research highlighted in the American Journal of Clinical Nutrition (Tipton, 2004) shows that consuming protein and carbohydrates post-exercise can stimulate muscle protein synthesis. This contributes to quicker recovery times for backpackers.
Convenience: Energy gels are lightweight and portable, making them a practical fuel source for backpackers. Their small packaging allows hikers to easily carry several servings without adding much weight to their packs. This convenience can encourage more frequent energy intake during long backpacking trips, thereby enhancing overall performance.
In summary, energy gels provide quick energy, support hydration, aid in muscle recovery, and offer convenience, thereby positively influencing performance and recovery during backpacking activities.
What Are the Advantages and Disadvantages of Popular Energy Gel Brands for Backpacking?
The advantages and disadvantages of popular energy gel brands for backpacking vary significantly based on formulation, taste, and individual preferences.
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Advantages:
– Quick energy boost
– Convenient packaging
– Variety of flavors
– Easy digestion
– Lightweight for carrying -
Disadvantages:
– High sugar content
– Risk of gastrointestinal distress
– Limited nutritional value
– Can be expensive
– Risk of taste fatigue
Understanding the advantages and disadvantages helps users make informed choices about energy gels during long hikes or backpacking trips.
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Advantages of Energy Gel Brands:
Energy gels provide a quick energy boost due to their high carbohydrate content. They often contain simple sugars, which the body can rapidly absorb and convert into energy. The convenient packaging allows hikers to carry a significant amount without adding much weight. The variety of flavors caters to different taste preferences, helping to address the potential for “taste fatigue.” Many gels are designed to be easily digestible, minimizing stomach issues during physical activity. Finally, their lightweight nature makes them ideal for backpackers who need to conserve space and weight in their packs. -
Disadvantages of Energy Gel Brands:
Energy gels often contain high sugar content, which may lead to energy crashes or unwanted spikes in blood sugar. This is a concern for individuals monitoring their sugar intake. Some users experience gastrointestinal distress after consuming gels, particularly those with certain sensitivities or when consumed in excess during strenuous activities. Many energy gels have limited nutritional value beyond carbohydrates, lacking essential nutrients like proteins and fats. The cost of energy gels can also be a factor, as they may be expensive compared to whole food alternatives. Lastly, the phenomenon known as taste fatigue can occur, leading hikers to get bored with the flavor of their chosen gel over long distances.
How Should Energy Gels Be Consumed to Maximize Benefits During a Hike?
Energy gels should be consumed every 30 to 45 minutes during a hike to maximize their benefits. Each serving typically contains about 100 calories, often sourced from carbohydrates, electrolytes, and sometimes caffeine. This timing helps maintain energy levels, especially during prolonged physical activity.
The effectiveness of energy gels can vary based on several factors, including the duration and intensity of the hike. For example, during a moderate-intensity hike lasting more than two hours, consuming approximately 30 to 60 grams of carbohydrates per hour is recommended. This can equal about 1 to 2 energy gel packets, depending on their carbohydrate content. A typical energy gel might contain 20-25 grams of carbohydrates per packet.
Environmental conditions also influence energy needs. In hot weather, hikers often require more fluid and electrolytes. For instance, if the temperature exceeds 85°F, it is advisable to consume gels with added electrolytes to counterbalance losses from sweating. Additionally, varying terrain can impact energy expenditure, leading to increased carbohydrate needs when traversing steep or rugged paths.
Personal factors, such as body weight and fitness level, play a role as well. Heavier individuals or those new to hiking may require more energy to sustain their activity compared to lighter, more experienced hikers. It is important to consider these differences when planning gel intake.
Being aware of potential gastrointestinal discomfort is crucial. Some hikers may experience stomach issues if they consume gels too quickly or without sufficient water. It is often suggested to take an energy gel with at least 6-8 ounces of water to aid digestion and absorption.
In summary, consume energy gels every 30 to 45 minutes while hiking, particularly during extended or intense activities. Timing and individual needs, as well as external conditions, are key factors in determining optimal gel intake. Further research into personalized nutrition strategies may enhance overall hiking performance.
What Healthy Alternatives to Energy Gels Can Be Considered for Backpacking?
Healthy alternatives to energy gels for backpacking include whole food options that provide necessary nutrients and energy.
- Dried Fruit
- Nut Butter Packets
- Energy Bars
- Homemade Sports Drinks
- Trail Mix
- Fresh Fruit
- Oatmeal Energy Bites
- Coconut Water
- Jerky
Exploring these alternatives helps backpackers choose nutrient-dense options that maintain energy levels during outdoor activities.
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Dried Fruit: Dried fruit serves as a concentrated source of natural sugars and fiber. Examples include apricots, raisins, and dates. These options provide quick energy and help with hydration due to their high sugar content. According to a study by the USDA, dried fruits hold more nutrients than fresh fruits, making them suitable for long hikes.
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Nut Butter Packets: Nut butter packets offer a healthy fat and protein source. These portable packets contain almond, peanut, or cashew butter. They can be consumed alone or added to fruits for extra calories. The American Journal of Clinical Nutrition notes that healthy fats are crucial for sustained energy release during prolonged physical activities.
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Energy Bars: Many energy bars contain wholesome ingredients like oats, nuts, and seeds. These bars provide a balanced mix of carbohydrates, protein, and fats. Brands like Clif and RXBAR have options designed for endurance activities. A 2019 analysis in the Journal of the International Society of Sports Nutrition indicated that bars with lower sugar content tend to provide more sustained energy.
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Homemade Sports Drinks: A homemade sports drink can replace electrolytes lost during intense activities. Mixing water, a pinch of salt, and a small amount of sugar or honey delivers hydration without additives. The Journal of Sports Sciences emphasizes the importance of maintaining electrolyte balance, which can be done through simple homemade solutions.
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Trail Mix: A mixture of nuts, seeds, dried fruits, and sometimes chocolate provides a quick source of energy. This combination offers healthy fats, fiber, and carbohydrates. The nutritional profile varies, but ingredients can be tailored to individual preferences. Research in Nutrients Journal highlights that trail mix can help maintain energy levels during extended hikes.
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Fresh Fruit: Fresh fruits like bananas, apples, and oranges provide hydration and essential vitamins. These fruits are easy to pack and consume on the go. Bananas are particularly noted for their potassium content, which helps prevent muscle cramps, as noted in a study published in the Journal of Sports Medicine.
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Oatmeal Energy Bites: Oatmeal energy bites combine oats, nut butter, honey, and mix-ins like chocolate chips or seeds. They are easy to prepare at home and provide lasting energy. The 2022 Journal of Nutrition Research argues that oats contribute to satiety, making these bites effective for hiking snacks.
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Coconut Water: Coconut water is a natural electrolyte-rich beverage. It replenishes lost fluids and contains potassium and sodium. The Journal of the International Society of Sports Nutrition acknowledges its effectiveness as a hydration alternative during exercise.
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Jerky: Jerky, made from beef, turkey, or plant-based sources, is a high-protein snack that can provide sustained energy during activities. Its shelf stability makes it suitable for long-distance backpacking. According to Meat Science Journal, jerky is nutrient-dense, offering protein and iron necessary for muscle recovery.